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Author Topic: Went over to the dark side  (Read 1269 times)

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Offline mike_belben

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Re: Went over to the dark side
« Reply #20 on: October 30, 2018, 09:05:13 PM »
The spine was designed to work hard then rest well.  Its how the fluid in your disc gets squeezed out (work) and replenished with whatever nutrients and oxygen etc by the blood stream then sucked back in.  rest and stretching elongate the spine and make the disc suck the fresh fluid back in.  


Without exercise and rest you get degenerative disk disease.. The gel in your spine dies from suffocation basically. Use it or lose it.  Swimming laps always fixed me right up. 

Revelation 3:20


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