Self help for a pinched nerve?

thecfarm · December 16, 2018, 06:33:31 AM

Good for you. I think.

Hope it does not set you back too much.

Old Greenhorn · December 16, 2018, 07:16:51 AM

I don't think it 'set me back' at all, although I pretty much expected it would. I think it actually helped with the healing quite a bit. I was very careful and didn't make any stupid moves but it would have been easier without all the standing. I am a little stiffer this morning and not as flexible as I was last night, but I think that will ease up as the morning goes by. Still using the cane to get around, but am no longer depending on it, just have it for security to lean on in case I cough or hit a wobbly spot. This shall pass as it always does. In fact, if it weren't coming down in a steady shower of sleet right now I would probably venture over to the neighbors hot tub. Today is for resting, I think, but I might go catch a Tony Trischka holiday concert tonight. He's an old friend and I haven't seen him in about a year.

Old Greenhorn · April 05, 2019, 04:57:29 PM

Just thought I would close this out. It's now almost 5 months in and I have been going to the Chiropractor regularly, in the beginning once a week, then every two weeks, now once a month. He has found and worked on injuries I incurred over 30 or 40 years ago and long forgot. My recovery time from hard work days is either very short or non-existent. I feel better all the time and am able to do more back to back heavy days than I have in a long time. I am not superman, but I am sure able to work within my capabilities much more than I have in many years. Getting the right treatment from the right provider is the key here. ON a physical level, I am a very happy guy.

John Mc · April 28, 2019, 08:38:32 PM

Great to hear you are doing better!

I've never managed to get my neck and upper back injury completely healed - I can get it fixed, and be pain free, but the area is not stable, and it doesn't take much to mess me up again. This is despite visits to a Chiropractor, and being married to a Physical Therapist

Wearing a chainsaw helmet aggravates it, especially if I do it all day. This year, once my land dries out, I hope to work up to it more gradually to see if it's a muscle conditioning thing. I also want to get my wife to watch me as I'm working in the woods: she's really good a spotting poor body mechanics, and might spot something odd I'm doing with my head or upper body.

Another thing that aggravates it is reaching out repeatedly with any kind of weight in my arms. (I think the way the muscles in my back support my arms tweaks things in just the wrong way, throwing things in my upper back out.) I've gotten much better at keeping the chainsaw close into my body, rather than reaching out with it (that reaching out is poor body mechanics anyway). That has helped. I have not figured out how to stack firewood without causing me problems. Even repeated lifting of relatively small pieces (4" diameter x 16" long hardwoods) can cause me upper back problems, especially if I'm raising them much above belly high. I think it's more the reaching out to put them in the stack than the actual lifting. I have not figured out a way around that yet.

Old Greenhorn · April 28, 2019, 09:34:49 PM

Quote from: John Mc on April 28, 2019, 08:38:32 PM
Great to hear you are doing better!

I've never managed to get my neck and upper back injury completely healed - I can get it fixed, and be pain free, but the area is not stable, and it doesn't take much to mess me up again. This is despite visits to a Chiropractor, and being married to a Physical Therapist

Wearing a chainsaw helmet aggravates it, especially if I do it all day. This year, once my land dries out, I hope to work up to it more gradually to see if it's a muscle conditioning thing. I also want to get my wife to watch me as I'm working in the woods: she's really good a spotting poor body mechanics, and might spot something odd I'm doing with my head or upper body.

Another thing that aggravates it is reaching out repeatedly with any kind of weight in my arms. (I think the way the muscles in my back support my arms tweaks things in just the wrong way, throwing things in my upper back out.) I've gotten much better at keeping the chainsaw close into my body, rather than reaching out with it (that reaching out is poor body mechanics anyway). That has helped. I have not figured out how to stack firewood without causing me problems. Even repeated lifting of relatively small pieces (4" diameter x 16" long hardwoods) can cause me upper back problems, especially if I'm raising them much above belly high. I think it's more the reaching out to put them in the stack than the actual lifting. I have not figured out a way around that yet.

John, I get it. I think about this ALL the time. As we get older and 'weaker' as things break down, we start to think about ways to keep working and get things done, hopefully without pain. Your detailed description is the same as my issues, but yours are a bit more acute. Now if you caught me on a bad day a year ago, we would be about the same. My Chiropractor has done some magic for me, I found a good one, I got lucky. But still fixing damage from 40 year old injuries only goes so far on a body that is 63 years old.
I have a few 'new habits' in light of the foregoing words. I don't do the same thing all day, I mix tasks and go from one to the next so as not to tax one particular set of muscles. (well, maybe except for drinking, I can do that all day without any pain.) I reduce the amount I lift except when I have no choice. That is, instead of making fewer trips from the trailer to the woodpile by grabbing 5 splits, I just take one in each hand. Lots more steps and it takes longer, but I can go non-stop doing that verses the stress and pain I get trying to make time. If I am doing something and I really start to feel pain or soreness, I change the task and do something else. When I have to lift 80 pound rounds up to the splitter I have no choice and pay the price for a few days. You know all this already, I can tell.
Your issues are much more acute than mine and I feel for you. I know the misery. Back in December I could barely walk with a cane. I am not suggesting that your chiropractor isn't doing well by you, but you might want to ask around for referrals of others that might do a better job for you, here are different treatment paths that can be followed. I know there is a limit to what anyone can fix. I bet your wife knows a few. Reaching is the tough part ALWAYS, that is the lower back. Strength exercises may help, and your wife knows those, but if you are not healed enough to do them, tread carefully and slowly.
Good Luck,
Tom

John Mc · April 28, 2019, 11:14:12 PM

Thanks, Tom.

One of my problems is that I've always tended to get very absorbed in my work. Couple that with the fact that this has been happening off and on since a wrestling injury in college back in 1984, and I've gotten pretty good at ignoring the pain until it gets bad enough that my range of motion is restricted (at that point, the situation is bad enough that I don't sleep well at night, and I'm grouchy and exhausted during the day).

Generally, one trip to the chiropractor fixes the problem, as long as I am careful about posture and activities for the following couple of days. What really need to do is get better at doing the strengthening exercises my wife gave me years ago, so that my muscles would be better able to hold things in line during the problem activities. Unfortunately, I've never managed to make those exercises a routine part of my day: when the pain goes away, I tend to forget about them.

I too have gotten better about not doing the same motion or job for a full day. I try to mix it up. That's one of the reasons I like to hand sharpen my chains. No matter how absorbed I get, I notice a dull chain immediately. It's then I stop and take some time to sharpen that I realize how dehydrated or hungry I am, or that I need to rest or move on to something else. Fortunately, since I'm working on my own property much of the time, I can easily take a break from felling or bucking and do some hauling, or switch to cleaning up brush.

Old Greenhorn · April 29, 2019, 07:01:37 AM

Yeah John, that's the ticket, keep changing it up. One of the things I did last year that helped lengthen my day was buy and use a short pickeroon for picking up and moving the cut rounds up to, and on, the splitter. It keeps me from bending over at all for the smaller pieces and serves as a good handle for picking up those 90 pound RO rounds. I like that pickeroon so much that I got a second longer one (24") for dragging logs into position for skidding. Look around at what you do and see if there aren't tools that can help take the load off your back.
Best of luck to you!

Hilltop366 · April 29, 2019, 09:44:57 AM

Good to here thing are going better.
X2 on the pickaroon it has been a big help for me, for the larger ones once the pickeroon is stuck in the block I'll bend my knees and slide my hand close to the head so I can pick it up with my legs if the block is too big for that I lower the splitter (3 point hitch kind) to the ground and roll them on to split in 2 first but working that low also can aggravate my lower back muscles.

I came across this video a while back, we will use the backhoe bucket to lift large blocks for his gas powered splitter but I thought this setup was interesting.

Homemade manual log lift. - YouTube

Old Greenhorn · April 29, 2019, 06:42:48 PM

Yeah, that is pretty slick. i do so few large rounds that I don't think it would be worthwhile for me to build. My big stuff becomes saw logs mostly. Neat idea though.

John Mc · April 29, 2019, 08:43:49 PM

Quote from: Old Greenhorn on April 29, 2019, 07:01:37 AM
Yeah John, that's the ticket, keep changing it up. One of the things I did last year that helped lengthen my day was buy and use a short pickeroon for picking up and moving the cut rounds up to, and on, the splitter. It keeps me from bending over at all for the smaller pieces and serves as a good handle for picking up those 90 pound RO rounds. I like that pickeroon so much that I got a second longer one (24") for dragging logs into position for skidding. Look around at what you do and see if there aren't tools that can help take the load off your back.
Best of luck to you!

Picking things up off the ground does not bother me, nor does carrying heavy loads (if I keep them in close to my body). Only reaching out with something - even if it only weighs 10 lbs. Stacking split wood is the worst.

My tool of choice for picking up rounds for the splitter is a set of 8" Husqvarna timber tongs. I can pick up up to about 12" diameter rounds one-handed, and without bending over.

Old Greenhorn · June 28, 2019, 03:08:46 PM

I thought I would check back in on this thread with an update. I have been visiting Dr. Marc for 7 months now. I just go once a month these days, as I have since April, I think. Last week he asked me if he was "doing me any good" because he thought I was in great shape every time I came in and had only very minor issues. His question caused me to reflect and I pointed out that a year ago, everyday getting out of bed had to be done carefully and slowly. Heavy work had to be considered and approached carefully. Extreme loads on my back would put me in a hurt for 3-10 days, every time. I had assumed that was my life because I believed everyone when they told me I was getting old.
Today, the only limit to my work sessions is how long my breath holds out, extreme loads are recovered from within 12 hours, Those stupid things I would do to mess myself up are no longer even an issue. I hop out of bed without a second thought every day. I attribute this to him getting everything back in balance and the loads being properly distributed, which is why I still go back monthly for the little things he does to keep me straight. In short, I told him he had no idea how much good he was doing me. He said I am in perfect shape for a man my age. I asked him if he knew I was 29? he laughed and said he has 29 year old patients that aren't in half the shape I am in.
I am SO glad I found this guy. My life in general has gotten so much better and I can do things that I could not do before without paying a steep price. I am no stronger, but I sure feel like I am because I am not getting hurt when I think I should.
Just thought I would fill that in.