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Coffee and a muffin (or 3 depending on the size), plus a banana before I start. At least three bologna or roast beef sandwiches throughout the day. Mix in a small bag of chips, and three mini-snickers bars. I'm also drinking water and gatorade, more when it's hot out. Normal dinner, and no caffeine after 8:00 pm. I take lots of vitamins nightly. Since I've been taking magnesium supplement tablets, I've not any arm or hand cramps.
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