A Calorie is a Calorie?

[Gary_C]

It's taken me 80 years to understand that what is scientifically true is not metabolically true.

https://www.youtube.com/watch?v=aD7y03rDmFE

[mike_belben]

What you eat controls your insulin, and insulin controls whether you are anabolic or catabolic.  Long term this really kinda dictates your overall health from head to toe.  Calorie counting is a british unit for measuring dietary hot air.

12 week randomized control diet comparison looking at pretty much all pertinent metabolic markers.

STEPHEN PHINNEY 4 | WHO KNEW?? -low carb: lose body fat & HDL up; TG down - YouTube